I finally completed my 21 day “This Is Me: Love Yourself Naked” challenge! The challenge included doing my home workout program, checking in with my online group, and drinking my superfoods shake daily. I had planned on following the Shift Shop program, which was 21 days with rest days on Sundays. The workouts increased from 25 minutes sessions in week one, to 35 minute sessions in week two, to 45 minute sessions in week three.
I actually really liked the workouts, but I quickly got bored doing the same moves all the time. I went to the 45 minute workouts almost immediately. I also continued to do my own workouts at the gym, so sometimes I was doubling up on workouts. I think I doubled up maybe 4 days total, just for reference. I took my first rest day on day 9 and had 4 total rest days during the challenge. I ended up switching and doing Shaun Week for the last week instead of Shift Shop (both workout programs), which was a lot of fun! Definitely my style of working out! But both programs had me working way harder than I thought I would at home! Towards the end, I would do either my own gym workouts or Shaun Week, but not both. With school back in session, I just didn’t have the time to double up anymore.
I missed one day of my superfoods shake, which I was fine with. I planned on having it in the evening and felt nauseous by the evening. But I played around with recipes and can honestly say that now I love my shakes! They’re so good! I have wanted to drink two every day because they’re so good! I feel like my energy is a lot more consistent throughout the day. Instead of having a mid afternoon crash every afternoon and needing coffee, I felt pretty energetic! I only had coffee if I was in the mood for it and chose decaf most of the days.
The accountability group definitely kept me more active. During the 21 days, I went back and forth to Atlanta twice (both with Jackson), Jon had surgery on his elbow and couldn’t take care of Jackson at all for two full weeks, we hosted family in town, and I started school again. I guarantee that had it not been for my accountability group, I would have taken way more rest days! I probably would have worked out only a handful of days that entire time. I am super consistent with my activity when I’m home, as I discussed before, but when life gets crazy, I take that time to just let my body rest.
My personal goal for the challenge was to give up grains. I didn’t actually decide that on Day 1, so I had sushi and ice cream on Day 1. It was after that that I decided to cut grains out since I felt so horrible after that meal. Later on, I had part of a brownie one night at Kassie’s birthday celebration, probably 1/3 pan of brownies in one day when we hosted Jon’s family (go big or go home!), and ice cream another night. But anything I ate at home (other than the brownies that one day) was grain free. So, not perfect by any means because I still had dessert, but more in line with how I want to eat again.
While I actually enjoyed the accountability for working out, I didn’t even try to stick to the meal plan for the program. I also feel like this far into my fitness journey, I just don’t need an accountability group. I don’t feel the need to go 21 days without dessert if I want it either. I took rest days when I wanted/needed them and was fine with it. I liked the accountability group and look forward to doing them in the future. Hopefully I’ll find a person to join me each time! I like the energy of being in a group where women are trying to get in shape and want to live a healthier life. I liked checking in daily and feeling encouraged to stay active by other people.
This business has been so motivating, honestly. Although I have generally surrounded myself with other active people through CrossFit or ClassPass, my close friends aren’t necessarily super active. They’re not huge into fitness. That is totally fine, obviously, but becoming a health and wellness coach has opened me up to so many other likeminded people! I love chatting with them and I love our team calls, where I get to talk to people who are motivated about making health a huge part of their lives. I love that these women run these accountability groups (and I will too!) and genuinely care about the health of women that they have never even met! Being in this huge group of other health coaches makes me so excited about the lives that I’ll be able to change in my future.
Now, on to the Before and After photos!
Unfortunately, I left my camera in Atlanta so the quality of my after photos is a little different. Also, I should have had Jon take full body photos, but it’s a little too late to go back and redo them! My goal was obviously not to lose weight. I actually didn’t have any specific goals for my body. My goals for this challenge were to cut out grains, to work out consistently, and to see how this program worked for my body.
I did cut back a bit on the bloating! Overall, I thought the challenge was great, I loved my shakes, and I am excited to help others reach their goals with this program!