Hey guys! I’ve been doing the “This Is Me: Love Yourself Naked” challenge for a full week now. I’ve actually really enjoyed the challenge group, surprisingly. I figured I’d do weekly rundowns during this challenge so I can track my progress.
Over the last few months, I’ve been working out regularly because I’ve had tons of free time. Going to the gym is a huge priority when I’m home. But that’s the problem- it’s a huge priority when I’m home. I work out five days a week when I’m home, and then I don’t work out at all when I’m out of town. I spend quite a bit of time out of town so that’s a lot of days where I’m not fitting in my gym time!
With this challenge, I have to work out everyday, but I can do it at home. I also have to drink my superfood packed protein shakes every day. Each workout program has a meal plan with it (including all of the recipes), but I’m not following the meal plan. I actually love the meal plan with my program though because it’s grain free and that is huge to me! But in order to make this program doable for me, I just can’t be spending that much time on food. So I’m sticking with some old trusty faves and just worrying about getting in my workouts and my shakes.
I check in to my challenge group daily on Facebook. This has actually been one of the best parts for me because it holds me accountable. I actually went to the big girl gym on Friday and Saturday this week but then I still had to do my workout program at home to count it for my challenge. There have been a few days where working out definitely wouldn’t have happened had I not been in the group too. The day Jon had surgery on his elbow? I worked out at 8pm and absolutely did not want to. But I have a group holding me accountable, so I did it.
Aside from working out daily, I’ve cleaned up my eating too. I’ve been wanting to give up grains for a long time again (I fell off the grain-free wagon when I got pregnant and Jackson is 17 months old now soooo…) and even with Jon doing the keto diet, I was still holding onto a few grain-filled items. Because I want to see results in this challenge, I’ve finally given up grains again. Aside from two sushi rolls and ice cream on Day 1 (I was hanging out with Laura), I’ve stayed grain free and have cut out all desserts. I’ve even eaten out two other times and didn’t give in. This is the first six days being grain free since I was pregnant. I cannot even begin to tell you how much better I feel.
I also think the last big push to cutting out grains again was how I felt when I was eating them. I had cleaned up my diet a bit lately so I wasn’t eating grains regularly. So when I did eat them, I really felt it. After having sushi and ice cream with Laura on Day 1, I went home and was all out of sorts, as I typically am when I pack grains and sugar into the end of my day. My heart was racing, I felt gross, and I couldn’t sleep. This happens every time I eat grains now, so I knew I just needed to cut them out again. And the bloat was getting unreal at the end of every day when I wasn’t eating clean.
So, one week in and I feel great. I actually love the protein shakes. The chocolate tastes like dessert and today I made a frappe out of the cafe latte flavor and some cold coffee. I’ve been rocking my workouts at home, even though I still don’t love working out at home. And the push to clean up my diet was much needed and it feels so nice not to look pregnant by the time bedtime rolls around every day because of bloat.
I’ll post the official “Before” and “After” pictures once the challenge is over, but I decided to get a nice Day 7 photo with Jackson since he came outside with me for my workout.